Sonam Kapoor is a newcomer to the Indian film industry. She was shot into fame after she signed her first film for a lead role with great Indian director Sanjay Leela Bhansali of Devdas and Hum Dil De Chuke Sanam fame. At present she is the most talked about newcomer in the Bollywood.
Sonam was born on June 9, 1985, in Chembur, Maharashtra, India to the famous Hindi film star Anil Kapoor and his ex- model wife Sunita Kapoor. Her uncles are producer Boney Kapoor of Mr. India fame and famous Hindi film actor Sanjay Kapoor. Sonam Kapoor is the eldest daughter and has one Sister Rhea and brother Harshwardhana. She can speak Hindi and English fluently beside that she knows Punjabi and Marathi too. She has been nicknamed as Giraffe by her father. Rani Mukherji is one of her best friends. Her early childhood passed in Mumbai and she started her schooling at Arya Vidya Mandir-Juhu, Mumbai. She did not carried the shy nature like her other fellow friends instead she use to play the game of basketball with her childhood friend Ranbir Kapoor in a local club.
Sonam was not a shy child in her childhood. Once she danced in a party in her house to get the attention of the guests. She was exposed to Film atmosphere very early in her life as her father and uncles were deeply involved in the Hindi film industry. She grew up with a passion to become an actress in her own right one day. As a student she performed like an average student. She joined Kathak classes at a very early age and learnt this art for 12 years. After that she went to Singapore for two years studying theatre there.
After coming back from Singapore she joined Sanjay Leela Bhansali as an assistant for the making of the film Black and gained insight into the art of filmmaking. Sonam was overweight while she was assisting Sanjay Leela Bhansali but the genius of Bhansali spotted the fire and ambition of Sonam and offered her to play the lead role in his forthcoming venture Saanwariya. Sonam Kapoor took the challenge seriously and went for dieting and weight reduction under the expert supervision of her mother and Sanjay Leela Bhansali himself. She worked very hard to shed her extra fat to look fit for her role in the film and finally managed to loose 30 kgs from previous 90kg. After loosing those extra kilos Sonam looked like a statuesque beauty at 5’ 9 ½.
From the early childhood Sonam developed a knack of reading, she was so fond of reading that her librarian use to advise her to reduce her reading habit otherwise she would have to wear glasses. Maybe due to her habit of reading she developed the art of writing and she is a good writer. Simultaneously she developed the skill of painting too and developed it well. With many actors taking up the brush for social causes and whatever other reasons these days, Sonam too has the world as her canvas.
The weight loss of Sonam kapoor is pretty famous in the bollywood Industry.Sonam kapoor recently revealed the secrets which she followed to bring down her weight.Sonam studied in a boarding school in Singapore and she had no plans in entering the movie industry that didn’t care her diet and had junk foods.Sonam kapoor had a weight of 86 kilos once.She was a real fatty girl at that time.later Sonam decided to put down her weight and according to sonam,her mother was a great help to her in bringing down her weight.Sonam Aimed a target of reducing 35 kg and she somewhat achieved it.And How was she able to achieve that?what was the secret of her
What Diet did Sonam Kapoor follow?
Sonam Kapoor once decided to bring down her weight,completely avoided junk foods and Chocolates,and ice cream.She had six small meals a day.oatmeal and fruits was the breakfast. After the work out She had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch consisted of dal, sabzi, one ragi roti, salad and a small piece of fish(chicken rarely) Evening diet consisted of high-fibre crackers with egg whites. As dinner Sonam had Soup,Salad and a piece of chicken or fish.And She lost 35 kilos in No time! She also had warm water in the morning with some honey in it.And she always avoided Salt and Sugar.
What was Sonam Kapoor’s activities for the weight loss?
She did a bunch of activities like dancing,Walking and Swimming.She practiced Kathak and according to sonam kapoor ,kathak dancing can bring down lots of weight and can put on beautiful curves to your body.Sonam also practiced Power Yoga and Artistic Yoga , that whatever excess fat had,she could easily burn it off!
Try these tips from Sonam Kapoor,so that you can also bring down your weight.As many think weight loss or reducing fat, is not that big deal if you have mind for that
